My boyfriend is intensely into strength-training,
powerlifting and general gymming. To
complement his intense workouts, I try to prepare healthy meals packed with
protein that will help him achieve his strength and fitness goals. I end up
eating the same meals he does because preparing two different meals each
night for supper becomes an arduous quest that keeps me in the kitchen for the same amount of time that it took those poor hobbits to deliver the
cursed ring to Mordor . Despite the fact that I have smaller portions, a girl can only eat so many servings of eggs,
meat and and beans before you start devising other ways to pack in the protein.
Protein-packed Mexican Pots with Chunky Lime Guacamole
Ingredients
Protein-packed Mexican Pots
6 poppadums
500g lean beef mince
1 tin of kidney beans
½ punnet of button mushrooms, sliced.
1 Tbsp crushed garlic
2 Tbsp olive oil
1 onion, sliced.
2 Tbsp flavourless Whey Protein
½ tsp Barbeque Spice
¼ tsp chilli powder
2 Tbsp fresh coriander, chopped
¼ tsp dried chilli flakes
Salt and Pepper to taste
Chunky Lime Guacamole
1 cup cherry tomatoes, cut into quarters
1 avocado, cut into chunks
1 small lime, juice and zest
1 tsp olive oil
½ tsp whole peppercorns, crushed.
Salt to taste
Dip your fingertips in water and moisten the poppadums to
make them pliable. Place in a greased muffin tray to form a cup shape and bake
on a low heat for 10 minutes or so to harden.
Put the olive on in a moderately heated pot. Add the garlic
and onion and fry slowly until the onions have softened. Increase the heat
slightly and add the mince, spices and beans and leave to cook for 10 minutes.
Once the meat is cooked, toss in the whey protein. Finally, turn the heat down
to the lowest setting and add the mushrooms, stirring them into the rest of the
ingredients. Place the lid on the pot and allow to slowly cook while you
prepare the guacamole.
For the guacamole, put the tomatoes and avocado into a glass
mixing bowl. Mix the juice and zest of the lime long with a drizzle of olive
oil, the salt and crushed black peppercorns and pour the mixture over the
avocado and tomatoes tossing to coat them in the dressing.
Finally, scoop a few spoons of the Mexican Mince into the
poppadum cups and serve with the guacamole and steamed basmati rice.
Who said protein-rich meals need to be boring?
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